Lifestyle
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Elevating Your Lifestyle: Exploring Travel, Food, Fashion, Home, Wellness, and Productivity”
Lifestyle is a personal expression of who we are and how we live. It encompasses various aspects that contribute to our overall well-being and happiness. In this article, we’ll delve into six essenti…
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Empowering Self-Improvement: Small Steps to a Better You
Personal growth and self-improvement are lifelong journeys, not destinations. Every day presents an opportunity to learn, adapt, and evolve. By embracing small, incremental changes, you can transform…
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5 easy self care practices to improve overall wellbeing
What is Self-Care? In our daily lives, we all have a spectrum of needs—emotional, physical, spiritual, social, and mental. Self care defined as the proactive fulfillment of these needs to enhance ove…
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How to manage the Obesity epidemic with well known management tips
Obesity: Obesity is more than just an issue of physical appearance; it’s a complex health condition which is determined by excessive deposition of body fat. With respect to how underweight or overwei…
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Find out if you are at a risk of autism
An Overview of Autism Spectrum Disorder (ASD): Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder as a result of some differences in the brain. It is marked by challenges in soci…
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Study finds link between corruption and mental health among Ghanaian students, rich people, bribes and depression
Corruption comes in many forms in Ghana. Bribery, misappropriation of funds, extortion and administrative theft remain pervasive and affect key sectors of Ghana’s economy. In a 2023 Afrobarometer sur…
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[Exercise during Ramadan] The best guide for fitness in 2024
The question of how to exercise during Ramadan often becomes a confusing question for most Muslims. Most people even put a stop to exercising during the Holy month due to fear of weakness. So, first …
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List of best foods for hair growth
Beautiful, healthy, long, and strong locks are not something that can only be inherited genetically. Yes, you read that right! While it is a fact that your genes play an important role in you having …
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Aromatherapy at home, 5 indispensable oils for a better mood
All this hype around aromatherapy and essential oils, but is it worth it? Aromatherapy is a popular way of meditating by the use of essential oils made out of plant extracts which help to improve phy…
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Cardinal Peter Turkson claims it time to understand homosexuality really well
Homosexuality should not be a criminal offence and people should be helped to understand the issue better, Cardinal Peter Appiah Turkson has told the BBC. Cardinal Turkson’s comments come as Ghana’s …